If you’re looking for a new exercise routine, give Pilates a try. Pilates is named for its founder, Joseph Pilates. It’s a fitness system dating back to the early 20th century that has gained popularity in recent years. Joseph Pilates believed that his system allowed for the mind to control the body’s muscles. The main muscle groups Pilates focuses on is referred to as the body’s “core.” The core muscles help keep the spine aligned and the body balanced. Pilates’ main objective is to create awareness of breathing techniques and spinal alignment to ultimately strengthen torso muscles.

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